Adult Fitness Classes

Fitness Classes

Warrior Revolution

Experience the ultimate expression of music and cycling! WARRIOR Revolution features diverse playlists, intelligent programming, and dance undertones WARRIOR Revolution is perfect for newbies and seasoned riders looking for an edgier experience.

Drop In: $10
Included with current membership

Gentle Barre

A low- impact full body workout designed to build strength, tone muscles and improve flexibility, balance, and core strength. All fitness levels welcome.

Drop In: $10
Included with current membership

Lit Fit!

Get ready to dance and break a sweat in this high-energy, low-impact aerobics class! This class is designed for all fitness levels. The class is made up of easy-to-follow dance combos, and just enough toning moves to help strengthen your muscles as you move. Come burn calories with energetic dance fitness, promoting confidence through movement and body weight training.

Drop In: $10
Included with current membership

High Fitness

Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop, action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can opt for high-impact or low-impact workouts, but you will always leave feeling high!

Drop In: $10
Included with current membership

Step It

Step It is a simplified, modernized, energized step aerobics program that has revolutionized the old-school step format. It is a high-energy, low-impact group fitness class. Each class incorporates toning/sculpting and choreography that makes every class feel like a party!

Drop In: $10
Included with current membership

Cardio Fuse

It is a blend of kickboxing, aerobics, plyometrics, resistance band training, and core work. The creative choreography and upbeat music will have you motivated to push yourself throughout your workout. Come party with us in this fun, high-energy class.

Drop In: $10
Included with current membership

UpBeat Lift

UpBeat Lift combines pure strength supersets with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, while also building endurance through drop-sets. UPL rocks popular tunes, choreographed for an intense and accessible muscular strength workout.

Drop In: $10
Included with current membership

Yoga

Yoga is an excellent way to connect to your body and mind through your breath. This class will use yoga postures and accessible meditations to center your mind, while strengthening your core and increasing your flexibility. Enjoy the breath, flow, and music. Namaste.

Drop In: $10
Included with current membership

Weights

Weight Class - Our weight training class is designed to help you build strength, increase muscle tone, and improve overall fitness through progressive overload techniques. With varied training methods, you’ll target all major muscle groups, ensuring steady improvement and enhanced results. This class will help you reach your goals with confidence and support. Kids Adventure Zone opens at the same time.

Drop In: $10
Included with current membership

STRONG

STRONG is a high-intensity interval training (HIIT) workout that uniquely combines bodyweight exercises, muscle conditioning, cardio, and plyometric training.

Drop In: $10
Included with current membership

Steppin the Ogden Way - Family Line Dance Class

This fun and approachable class blends old school meets new school by teaching classic and modern line dances in an easy-to-follow format. Participants will learn choreography step-by-step before putting it all together on the dance floor. This class offers a lively, inclusive experience perfect for beginners who want to move, groove, and build confidence. Let’s dance!

Drop In: $10
Included with current membership

Cycling

Our indoor cycling class focuses on improving power and endurance through energizing rides set to upbeat, motivating music. You’ll experience a mix of challenging intervals, steady-state efforts, and empowering climbs—all in a supportive, welcoming environment. I’ll meet you where you are and push you to grow stronger with every ride.

Drop In: $10
Included with current membership

WYLD

WYLD is a meditative dance experience that uses movement, music, and mindful breathing to foster self-awareness, emotional release, and a sense of community.

Drop In: $10
Included with current membership

Cardio Boxing

Get ready to train like a boxer, without the contact! This high- energy class teaches you the fundamentals of boxing, including footwork, punching techniques, and defensive moves, all in a safe and controlled environment.

Drop In: $10
Included with current membership

ZUMBA

ZUMBA is a fitness class that combines Latin and international music with dance moves, creating a high-energy, calorie-burning workout. It's designed to be fun and accessible, making it feel more like a dance party than traditional exercise.

Drop In: $10
Included with current membership

Full Body Circuit

A full body workout that blends cardio with resistance training. This class will help you improve stability, build muscle and endurance.

Drop In: $10
Included with current membership

Forever Fitness

This class is focused on low impact cardio, strength training, and stretching.

Drop In: $10
Included with current membership

Stronger Together

Stronger together is a members only 4 week class focused on teaching the basics in how to use equipment and get a good workout in.

Drop In: $10
Included with current membership

Aqua Combat

This class focuses on challenging cardio intervals, strength drills, and core stability, utilizing the water's resistance for maximum effect. Low-impact, maximum-effort.

Drop In: $10
Included with current membership

Water Aerobics

Fun and energizing water aerobics classes—perfect for all fitness levels! This low-impact workout improves strength, flexibility, and cardiovascular health while being easy on your joints.

Drop In: $10
Included with current membership

Aqua Jump

Bounce into fitness! This exciting water workout uses a specially designed in-pool trampoline to combine cardio, dance, and strength training. Low-impact but high-energy.

Drop In: $10
Included with current membership

Aqua Fit